Kishmish

Botanic Garden Kishmish (Indian) is an extremely delicious and widely popular variety of dry fruits. Kishmish/ Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories; several times more fiber, vitamins, minerals and polyphenol antioxidants than fresh grapes.They are loaded with an array of nutrients like vitamins, minerals, and antioxidants. They help to reduce cholesterol. Like most dried fruits, kishmish are considered a dense source of energy. These are relished by children and grownups alike. They are a suitable alternative to candies and chocolates because of their delicious sweet taste. Can be used in desserts, cookies, pies, puddings as well as savoury dishes.