Pista salted, with shell

wonderful benefits of pistas or pistachios:

1. Heart-Friendly

pistachios are rich in monounsaturated fatty acids that help reduce high blood pressure. It also contains phytosterols that reduce the absorption of dietary cholesterol from different foods, further keeping the heart-healthy.

2. May Help in Weight Loss
 Pistachios are high on fibre that keeps you full for longer, further preventing over-eating. The fibre present in them also helps in boosting your metabolism

3. Promotes Healthy Gut

pistachios are good for gut bacteria and further help in boosting good gut bacteria. Pistas are a great source of healthy fats, proteins, fibre and antioxidants that make them a great food for your gut.

4. Rich in Antioxidants

The presence of antioxidants like vitamin C and vitamin E safeguard the body from free radicals that cause damage in the body. The antioxidants help fight cell-damaging free radicals in the body that are responsible for causing premature ageing.